The first few days I feel so awful I can't cope without cigarettes

After a while a crisis happens in my life and I reach for a cigarette

Once I have a drink I can't help myself

I need a cigarette as soon as I wake up in the morning

I get so grumpy and people keep saying that I'm a nicer person when I smoke

I love to have a cigarette after a meal or with a coffee

After an hour without a cigarette I start to get twitchy and don't know what to do with my hands.

My family can't cope with me when I stop, so I start again

If I need a break, smoking is the way I can have one

I have just one cigarette and after that I feel so awful I just keep on smoking

Sometimes I have doubts about stopping, when it gets the better of me I have a cigarette

I'm okay until I go out with my mates or to a party or a meal

I can't concentrate without a cigarette

I start putting on weight and feel rubbish about it

If I see others smoking I really want one too

I always check that I've got enough cigarettes to last whatever the time of day or night

If I feel stressed I reach for a cigarette

I live with smokers and they don't help me at all

I need to use my break at work for a cigarette

I light up as a reward to myself for something I've just done well

I'm bored and run out of others things to do, so I have a cigarette