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Quit 4 Life
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Adviser 560x280

We hold weekly sessions, run by specialist Quit4Life advisers.

GP talking to a patient

At some GP surgeries, one-to-one support is available with a member of their staff who has been trained by Quit4Life to offer stop smoking support. texttexttexttext

Togethre at Work

If there are enough smokers who want to quit where you work, we can run an onsite stop smoking programme. Find out how we can work with you and your employer to do this.

Community courses & programmes


Quit4Life run regular community courses and programmes throughout the year with our partner organisations. Whether it's Quit and Get Fit with Hampshire Fire and Rescue Service, healthy walks or Cope Without Smoke run in partnership with italk, we've got a broad selection of local specialist programmes to help you stop smoking and feel healthier.

Check our Facebook event page for details of upcoming courses, of or contact us to find out more.

QuitLine telephone support

Our telephone support service provides flexible help for those who  are unable to attend regular sessions. texttexttexttexttexttext

Pharmacy photo

Many pharmacies have staff trained by Quit4Life to provide stop smoking support and offer one-to-one appointments in their consulting room. texttexttexttexttexttext

Quit Kit
Find out about our free Quit4Life QuitKit and our online support programme, if you decide to quit without regular face to face sessions with a stop smoking adviser.

Quit with a Vape Shop Adviser

Sandi used vaping and e-cigarettes to give up smoking

Some Vape Shops have staff trained by Quit4Life to provide free stop smoking support in store, along with a vaping starter kit, up to the value of £25.

If you want to use Nicotine Replacement Therapy or Champix to quit please contact Quit4Lifefor an appointment.


Whichever option you choose, you can be sure that the help you receive will give you a better chance of succeeding than if you try to quit on your own. Find a venue

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