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If you are a smoker thinking about quitting then the chances are you will have a number of concerns.

Mary Ann and Denise
  • How will I cope without cigarettes? 
  • What products work well and which one should I use?  Some are more expensive than cigarettes!    
  • Cigarettes help me cope with stress. 
  • Perhaps I should try and cut down first. 
  • Maybe I’ve been smoking so long that the damage is done and there’s no point giving up.  
One to one appointment


"I thought it would be hard but Mary Ann, my Quit4Life adviser, was absolutely brilliant. I don’t need cigs now, and my life’s really improved.”

  • How can I ever give up for good?   
  • Are there any products I haven’t tried that might work better for me?  
  • Should I try an e-cigarette 
  • I don’t want to put on weight like I did last time I quit.    
  • I’ve just not got enough willpower. 
Quit for Life Photo

"I quit before for three years but started again. I went back to Quit4Life and Iris, my adviser, was great. She remembered me, welcomed me back and now I feel confident I won't smoke again."