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If you are a smoker thinking about quitting then the chances are you will have a number of concerns.

Mary Ann and Denise
  • How will I cope without cigarettes? 
  • What products work well and which one should I use?  Some are more expensive than cigarettes!    
  • Cigarettes help me cope with stress. 
  • Perhaps I should try and cut down first. 
  • Maybe I’ve been smoking so long that the damage is done and there’s no point giving up.  
Give up smoking for good with help from Quit4Life stop smoking service Hampshire

 

“Now I’ve got more money to spend, I can go out for a meal and I am not so out of breath. Also my clothes don’t smell, the house smells nice and I can taste my food and drink. Just go for it – you’ve got nothing to lose.”

- Helen

  • How can I ever give up for good?   
  • Are there any products I haven’t tried that might work better for me?  
  • Should I try an e-cigarette 
  • I don’t want to put on weight like I did last time I quit.    
  • I’ve just not got enough willpower. 
Barbara managed to give up smoking for good with help from Quit4Life stop smoking service Hampshire


“I have tried to quit before on my own  but I went back to it. But seeing my CO readings coming down every week, alongside some of the visual tools Quit4Life had to show what smoking does to your body, inspired me to quit for good this time.”

 

-          Barbara