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Quit4Life can provide a special online support programme, with a simple 5 step guide to help you quit smoking without regularly seeing an adviser face-to-face.
You can choose to access online 'quit kit' resources (please see below), or we can post you quit plans and information to support you.
Once you sign up to our FREE online support programme you will be assigned to a specialist local stop smoking adviser, who will keep in touch and be on hand if you have any additional questions.
Many of our quitters prefer to quit smoking on their own, with flexible, free information available online 24/7. Here is how to stop smoking in 5 simple steps, using our Quit4Life online support programme:
Would you like help to achieve an overall healthier lifestyle, at the same time as stopping smoking? One You (provided by Public Health England) have some fantastic free apps to help you get active, drink less and eat healthily. Whether it's motivating you to achieve 10 minutes of brisk walking per day, an app to help you cut down on drinking, an inspiring healthy recipes app, or even Couch to 5K - find out more and download them here!
If you’d rather receive self help in a paper version simply fill in your details below and, subject to availability, we will send you the above information in the post. If you do find it hard to quit on your own please do call us to request one to one help from an adviser, either in person or over the phone.
Download the NHS Smokefree app
Download the SF28 app