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Referrals and how to contact us

Our service is free, effective, flexible and friendly, so what have you got to lose?

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Quit4Life Team

Refer yourself to Quit4Life

If you would like FREE help and support to stop smoking, please give us a ring (lines are open 9am to 5pm Monday to Friday; outside of these hours please leave a message with your phone number and we can call you back). Or please fill out the online form below.

You can also e-mail us and an adviser will contact you to discuss how we can help you to quit smoking.

If you’re currently giving up smoking and would like some additional help, you can also contact us via Facebook and Twitter if you’d like some advice.

Health Professionals: Refer a service user to Quit4Life

If you’d like to refer a patient or service user to Quit4Life, please download this form and return it to us directly. Alternatively, you can e-mail us or give us a ring.

Watch the latest Quit4Life video with Southern Health’s Dean Garrett, who regularly refers clients to Quit4Life, on how a referral can really benefit both service users and those around them. 

Quick contact form - we will call you back

Mandatory field

Self help form
Quit4Life will not pass on your details to any third party. 
By ticking the box below, I confirm that all of the above information is correct and up-to-date, I am a smoker living in Hampshire, and consent to Quit4Life contacting me for follow-up purposes (in line with the Data Protection Act).

Contact details

Phone:  01252 335120 or     0845 602 4663*

e-mail: quit4life@nhs.net

You can get in touch with us via Facebook and Twitter for information, motivational tips and the latest news and events from Quit4Life.

Why not also look at our Quit4Life blog for news, top tips and motivation to help you stay smoke-free? Our Quit4Life YouTube channel also has handy videos to help support you when you stop smoking.

“I’m really glad I plucked up the courage to go and see my local Quit4Life adviser.  She was brilliant and her help made all the difference. Now I sleep better, breathe easier, and can swim for longer”. Arran from Chandlers Ford

Why not give us a ring to find your nearest appointment session, or go to Find a venue to find one which suits you.  We look forward to helping you with our free, friendly NHS support.

*Please note - standard network charges apply. If you call us on the 0845 number, please let us know and we will call you straight back.


Want to say thank you to a special staff member or team? Find out about the Southern Health Stars scheme here.

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